I have been quite busy this week studying Tibetan massage in the evenings and starting today I have begun a Iyengar Yoga course that takes 3 hours each morning. Iyengar is the Yoga style which uses blocks, ropes, straps and cushions as tools to help you maintain correct posture as you stretch and breathe. It was hard work but I felt very relaxed and balanced afterwards.I have also bought a Nepalese flute and am taking lessons from a friend. At the moment I am just working my way through the scales but as the muscles in my mouth develop and my fingers become more nimble I will be able to play a tune.Love to you all,Paul